sunset framed by dark rocks

Have you ever heard of the phrase limiting beliefs but you don’t really know what it means? Recognising and overcoming limiting beliefs can be liberating and greatly improve your health and wellbeing mentally, physically and spiritually. What is a Limiting Belief? A limiting belief is an idea or perspective you have created from your previous […]

Winding road, surrounded by tress to weight loss

Disclaimer: This post contains affiliate links that I earn a commission from at no cost to you Do you ever find yourself asking, ‘Why can’t I lose weight?’. Feeling frustrated, heavy and stuck in your body and not reaching your goals? There can be strong mindset roadblocks standing in your way to successful weight loss.

Why Can’t I Lose Weight? Mindset Roadblocks in Your WayRead More »

Relaxing by the ocean for mental wellbeing

Holistic health and wellness is the new buzz word and 2020 is going to see more and more of it. Health and wellness are coming to the forefront of modern-day and life and rightly so. Now you’re wondering what holistic health and wellbeing really mean? What is a Holistic Approach to Health and Wellness? In

What is Holistic Health and Wellness and What does it mean for you?Read More »