Do you feel defined by the number on the scale? Have you tried dieting in the past with no success? Or feel judged at the gym or for what you eat? It’s easy to let our weight define who we are, especially in our society, and let our doubts take over. But you can implement […]
Evidence-based tips on how to cultivate a better mind and body balance through mind-body connection techniques Did you know that the mind and body are so interconnected they can affect your daily life? Probably not. Most of the time the mind and the body are treated as separate entities, especially in modern medicine. However, knowing
Science-Backed Ultimate Guide to the Mind-Body ConnectionRead More »
Helping you realise that you don’t need all the things for a healthy lifestyle, only simple habits to improve your wellness and life Wellness tips can be overwhelming and feel like you have so many things to do that you don’t get anything done. From the smallest of actions like walking for exercise to total
It’s a New Year and the new you might be on its way. To help maintain and inspire you to focus on wellness, improve your mindset and become the person you want to be, I’ve rounded up some of the best wellness books to try in 2021. Did you know that by February, 43% of
Dieting is always the first thought when it comes to losing weight. But extreme, dramatic diets are not the best course of action to lose weight and keep the weight off. However, changing your lifestyle for weight loss can be much more effective and healthy. Losing weight is a massive part of our society with
2020 has been a heck of a ride but with 2021 just around the corner, how can you be more intentional and embrace the new year? The turn of a new year always seems to trigger and need and urge for change. Setting new years resolutions, goals and creating a kind of hope for a