Have you ever heard of the phrase limiting beliefs but you don’t really know what it means? Recognising and overcoming limiting beliefs can be liberating and greatly improve your health and wellbeing mentally, physically and spiritually. What is a Limiting Belief? A limiting belief is an idea or perspective you have created from your previous […]
Your gut is full of bacteria, yeast, and microorganisms that live in your digestive system. Therefore, gut health relates to this microbiome, your digestion, and the absorption of food. Finding ways to balance and improve your gut health is important for your overall health and wellness. Benefits of a Healthy Gut Having a healthy gut
Disclaimer: This post contains affiliate links that I earn a commission from at no cost to you Do you ever find yourself asking, ‘Why can’t I lose weight?’. Feeling frustrated, heavy and stuck in your body and not reaching your goals? There can be strong mindset roadblocks standing in your way to successful weight loss.
Why Can’t I Lose Weight? Mindset Roadblocks in Your WayRead More »
Our whole beings are very complex and amazing things. Here at Mind Medicine, we are all about holistic health and wellness, but how does this approach nurture your body? Doesn’t healthy just mean feeling well and not having an illness? From a holistic point of view, you do not need to be ill to require
How does a Holistic Health Approach Nurture your Body?Read More »
Holistic health and wellness is the new buzz word and 2020 is going to see more and more of it. Health and wellness are coming to the forefront of modern-day and life and rightly so. Now you’re wondering what holistic health and wellbeing really mean? What is a Holistic Approach to Health and Wellness? In
What is Holistic Health and Wellness and What does it mean for you?Read More »
Massage may seem like the usual thing for a spa day when in reality, holistic massage has daily benefits. A spa day is a treat, a speciality, but you can have the same experience on a regular basis in the comfort of your own home. Look around your local area for mobile massage therapists or
Holistic Massage Therapy: What is it and how does it benefit you?Read More »