tidy desk for self-isolation at home

Covid-19 is ravaging the world right now. Causing entire countries to lockdown and quarantine to stop the spread of the virus, read more on the WHO website. However, trying to keep yourself entertained in self-isolation can be a challenge, especially when you are less of a homebody. I’m quite fortunate that working from home has

15 Things to Do in Self-Isolation at HomeRead More »

sunset framed by dark rocks

Have you ever heard of the phrase limiting beliefs but you don’t really know what it means? Recognising and overcoming limiting beliefs can be liberating and greatly improve your health and wellbeing mentally, physically and spiritually. What is a Limiting Belief? A limiting belief is an idea or perspective you have created from your previous

What Are Limiting Beliefs? How to Recognise and Overcome Limiting Beliefs for Optimal Health and WellbeingRead More »