How to Identify Poor Gut and Organ Health that can Impact your Overall Wellbeing
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Chronic illness and pain seem far too common than it should be in today’s world. With modern medicine, symptoms are usually masked rather than treating the root cause. Your health and wellbeing could be completely disrupted by your internal wellness and functioning, you might not even realise it.
How Your Physical and Internal Health Negatively Impacts Your Overall Wellbeing
From a Holistic point of view, your body is a whole being and your health includes more than just your physical wellness. A holistic approach to health considers your mental, physical, emotional, intellectual, spiritual and social wellness.
Your mind and body are strongly connected and when one part of you is not at optimal health, it negatively impacts the other. Therefore, if you are not feeling completely healthy and whole internally, then your mental and spiritual wellbeing can be suffering too.
Your gut and organ health can materialise as physical symptoms that can be debilitating to your body and mind. Chronic pain can be one of the worst symptoms to impact your mental health, even to the extent of causing depression and anxiety.
The physical pain can cause mental strain as you struggle to work out what is wrong and how you can feel better. You should also be aware of the signs of poor internal health before they turn into much more serious issues.
Quite often, similar effects are seen when mental pain causes physical symptoms.
This is why holistic health and wellness is so important to ensure that your physical and mental wellbeing is positive and balanced. This means you can live a happier, more fulfilled and well life.
Signs that your Internal Health is being Disrupted
With all of this in mind, here are some physical signs that can reveal if your internal health is suffering. This can include an unhealthy gut and if important organs are not functioning at their best.
Fatigue and Lack of Energy
Suffering from fatigue and a lack of energy can be particularly draining on your overall wellbeing. This can make you feel like you are not at your best, you cannot concentrate and you are struggling with your mental and physical wellbeing.
Fatigue and lack of energy can be a sign of many internal issues including an unhealthy gut, poor liver and kidney function and heart problems.
This feeling can hugely impact your overall wellness as you do not feel yourself. Energy is closely linked to motivation, positivity and your mindset. Therefore, lacking energy and feeling fatigued can stop you from reaching your full potential and giving your all to what you do.
Here at Mind Medicine, we know that low B12 is a very likely cause of fatigue and tiredness. We recommend Bulk Powders Vitamin B12 supplements to help tackle your fatigue.
Balance doesn’t just need to happen inside, it needs to happen in your whole life too. Find out how balanced your life is with our free quiz!
Skin Probelms
Your skin is the largest organ in the body and helps regulate body temperature, protect your body from the elements, and provide the sensation of touch.
However, internal imbalances can appear in your skin too. Conditions like eczema and skin irritation can be a sign of an unhealthy gut. Particularly of a leaky gut which can cause proteins from the gut to leak out and irritate the skin.
Additionally, itchy skin can be a symptom of an unhealthy, diseased, or poor functioning liver.
Something that has shown positive results for balancing your gut microbiome and helping your liver function, is digestive enzymes and L-Glutamine.
Bloating, Gas, and Indigestion
Of course, all of these signs instantly make you think of your gut. Which is true.
Poor gut health and unbalanced microbiome can lead to bloating and gas, especially after eating. Showing that food is fermenting in your gut and not being processed correctly. This causes physical discomfort and mental frustration as it may not be clear what is causing the problem.
Indigestion and bloating can also signal conditions such as leaky gut, intolerances or autoimmune diseases. These are much more serious and can cause an array of other symptoms too.
Activated Charcoal is another effective supplement to aid digestion, absorption and reducing bloating, gas and indigestion.
Weight Gain and Weight Loss
Weight loss and weight gain can be significant and worrying symptoms of poor internal health wellness.
Unintentional weight gain can signal internal imbalance. If you notice sudden weight gain, it can be a symptom of hormonal changes for example in your thyroid, fluid retention, or reactions to medications.
Similarly, unexplained weight loss can be a symptom of the same issues as hormonal changes. However, there are many other health issues that can cause weight loss including muscle wastage, bowel disease, heart diseases like endocarditis, poor mental health, and autoimmune diseases.
I personally suffered weight loss before being diagnosed with Coeliac disease, an autoimmune condition. This weight loss and other signs such as low iron showed that I was malnourished and not absorbing any nutrition at all!
Therefore, unintentional weight loss or weight gain is a huge sign of poor internal health and cannot be ignored.
What Can You Do to Help Your Internal Health and Wellness?
The first step to improving your health and wellbeing is to notice and pay attention to your body’s signals. None of these symptoms, no matter how small, should be ignored or avoided.
This can lead to more serious health issues and a deteriorating wellbeing.
It is clear that the majority of these symptoms are caused by the gut.
Your gut is highly sensitive and consuming high sugar, fat or processed food can cause all of sorts of other issues. Thankfully, it can be easy to improve your gut health and the health of your other organs, leading to a more positive wellbeing.
Over the next few weeks, notice any pain or recurring symptoms that can reveal poor internal health. Additionally, notice to how these physical symptoms affect your mental state.
You are in control of your health and wellbeing and this is your chance to change it.
We want to hear from you! What symptoms or imbalances are you suffering with? We want to help you get to your optimal health and wellbeing so leave us a comment below!