Massage may seem like the usual thing for a spa day when in reality, holistic massage has daily benefits. A spa day is a treat, a speciality, but you can have the same experience on a regular basis in the comfort of your own home.
Look around your local area for mobile massage therapists or if you’re based in Kent, contact Mind Medicine now!
What is Holistic Massage Therapy?
Your overall health and wellness is not just dependent on your physical health but also includes your mind too. Of course, massage therapy addresses your physical being and a holistic approach includes mental healing.
Stress and daily life take a huge toll on your spiritual and mental wellbeing and this can negatively impact your body too. Emotions are often felt as physical reactions to our thoughts and we show them in our bodies. Feeling low and stressed can lead to a hunched posture and slumped shoulders.
Additionally, when your body isn’t functioning optimally, this negatively affects your mentality too. Illness and physical pains can really weigh you down and make you feel restricted. Chronic illness has an even more adverse effect on your mentality and feeling physically well can transform you completely.
Your physical wellbeing can be affected by your training routines, injuries, work, and your diet. Learn more about how to improve and balance your wellbeing on the blog!
Holistic Massage can help you both mentally and physically by treating your whole body. Especially as the word “holistic”, derives from the ancient Greek word “holos,” which means “whole”. Mind, body, and spirit need balance, which is why holistic massage to improve your personal holistic health and wellbeing.
Benefits of Holistic Massage Therapy
As holistic massage therapy targets your whole body, there are many benefits and regular massages will definitely provide you with lasting change.
Massage therapy has huge benefits on your muscles and can increase blood flow and the oxygen going to your muscles. This circulation of oxygen and nutrients is excellent for your muscles and aids regeneration and energy of your body.
The movement of massage helps repair injuries and prevent further injury. This is through the increased blood flow and release of tension which allows your muscles to repair, heal and move more freely.
This is also evident in improved flexibility, mobility, and range of motion. The movement and stimulation of your muscles and joints help to loosen them and allows them to be more fluid. Therefore, massage therapy also reduces pain in your muscles and joints as they are loose and free moving.
Regular massages will give you the best results and you will benefit from increased performance. This is all because of the way massage promotes blood flow, movement, and repair.
A holistic massage is also beneficial for your mind. Taking the time to visualise your stress, anxiety, and pain leaving your body can transform your mentality. Take a weight off your shoulders and feel relaxed and present in the moment.
The sensation of tension being worked out from your body can rejuvenate you mentally. Early in the morning or in the evening, you will feel relaxed, prepared to take on the day and full of renewed energy.
Are you ready to see the benefits that Massage Therapy has for you?