2020 has been a heck of a ride but with 2021 just around the corner, how can you be more intentional and embrace the new year? The turn of a new year always seems to trigger and need and urge for change. Setting new years resolutions, goals and creating a kind of hope for a […]
6 top tips to embrace mindfulness during the holidays Christmas can be a hectic and stressful time and the stress can take away from the special time of year with family. But using mindfulness during the holidays can change all of this. We’ve got 6 of the best tips and techniques you need to have
Are you dreading the holidays and the winter cold? Christmas and new year can encourage binge eating and drinking but thats not what you want this year. This holiday season, you want to look after your health and wellness, using our top tips to stay healthy during the holidays, starting now. I have a love/hate