Best Supplements to Super Charge Your Weight Loss

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Trying to lose weight can be hugely challenging and difficult. Wouldn’t it be amazing if you walked in the gym, worked hard and walked out lean? Like magic lipo.

Unfortunately, this isn’t how weight loss works and we all know it. However, there are things you can do to supercharge your weight loss with supplements.

Why do you need the best supplements for weight loss?

Of course, the best way to weight loss is through the best, balanced and supportive diet. In combination with targeted and effective training sessions and high quality and restorative sleep.

However, this is not always achievable, especially with crazy modern life.

Often supplements are a way to support you on your journey. They can help with stress, sleep, fat burning and building the nutritional balance that you may be lacking for successful weight loss.

Finding ones that work the best for you can also be challenging. Knowing what you need and when you need them can be a complicated science too. Especially when each supplement can help with a different element of your wellbeing.

Therefore, knowing the difference between supplements and what they can do for you and your body and weight loss is essential.

The Best Supplements to Excel Your Weight Loss

The supplement industry is booming and finding weight loss supplements that actually work can be difficult

We are not diving into the various different brands that are out there, there are hundreds! Instead, we want to detail the different types of supplements that are out there that can support you in your journey successful weight loss.

We recommend these products due to our personal experience using them and what we love about them.

BCAAs

Branched-chain amino acids (BCAAs) are a supplement of a combination of essential acids. These acids are not actually made in the body and can only be obtained in your diet.

BCAAs are often taken for muscle gain and weight loss as these amino acids have shown to increase energy during a workout. As well as, reduce muscle soreness and boost recovery.

This supplement has also shown to reduce fat and increase muscle mass. Therefore, helping with you weight loss.

We personally love BCAAs for during a workout. It makes us feel more energised mentally and physically and fighting less fatigue meaning we can train for longer.

As a result of the boost that BCAA provides, you can work harder and smarter for weight loss targeted training. Therefore, increasing the potential for successful weight loss.

Diet Whey Proteins

Protein powders are typically associated with muscle building. However, consuming more protein can lead to less consumption of other food sources and therefore, lower your calorie intake.

Diet whey protein shakes are often made with a blend of different protein sources so that the energy source releases over long periods of time. Other nutritional supplements are added such as green tea powder, which also helps promote weight loss.

Not only do protein shakes aid weight loss, but they also increase lean body mass. This means you can maintain muscle mass during dieting which can be very difficult without any supplementation.

Mind Medicine recommends Bulk Powders complete diet protein with an amazing 3 protein blend which means it has a high protein content and low-calorie count. Compared to other diet protein brands on the market and it stands out as a great choice.

CLA

Conjugated linoleic acid (CLA) is another supplement that can aid your weight loss and can be taken in powder or tablet form. These fatty acids are usually found in food but often in low doses. Therefore, taking a supplement can increase its benefits.

CLA has shown to reduce body fat and contribute to better body composition of fat and muscle. However, weight loss can be less significant than that seen in animals.

This is why CLA would be a good supplement to take in conjunction with other weight-loss promoting supplements. It is often found in diet whey protein blends because of the benefits it has shown to body fat and composition.

Fish Oils

Fish oil tablets are a well-known supplement but the association to weight loss is not well known. The omega-3 fatty acids you gain from fish oils (Alpha-linoleic acid) are not produced in the human body and have to be gained from your diet. This can be challenging which is why taking supplements can be a much better option.

Fish oils have shown to boost metabolism and can reduce hunger. This is beneficial for weight loss as you may find you consume fewer calories and burn more each day.

Similarly to CLA, fish oils, such as cod liver and krill oils, can reduce fat and increase muscle mass, completely changing your bodies composition. So, even if the number on the scales does not move, this does not measure your body fat percentage. Instead, you can take body measurements and work on your weight loss mindset to stop obsessing with the number on the scale.

We recommend krill oil because of its super-strong properties like being richer in antioxidants. Krill oil has also been found to absorb faster than other fish oils.

Flaxseed Oil

Flaxseed oil also contains the same omega-3 fatty acids as fish oils. Not only are you getting the benefits from these acids, you are also gaining the health benefits from the flaxseed itself. This includes improving gut health, heart health and skin health.

As flaxseed is high in fibre and proteins that can also reduce your hunger meaning you can consume fewer calories. The best ways to supplement your diet with flaxseed oil is with ground flaxseed or flax oil tablet.

L-Carnitine

Unlike other acids in the supplements above, L-Carnitine is an amino acid that naturally produced in the human body. Carnitine is what connects with fatty acids and carrys them them to your mitochondria to be used as fuel.

Therefore, increasing the carnitine in your body can boost your fat metabolism as more fatty acids can be used as fuel. Not only has l-carnitine been an effective weight loss aid, it can also improve your cognitive function, focus and energy.

During weight loss, all of these benefits are necessary. Especially when undertaking a large calorie deficit, you can experience fatigue and lack of energy.

You can easily supplement your diet with L-Carnitine powder in shakes or other drinks. Or L-Carnitine Capsules before and after a workout.

Thermogenics

Thermogenic supplements mean heat-producing. This is to replicate the way the body heats when burning calories. Often, these supplements contain a blend of ingredients that are to increase metabolism and burn fat.

Quite often thermogenic contain caffeine to increase adrenaline levels. This hormone stimulates your fat cells to produce fatty acids to be used as a source of energy. Therefore, taken in conjunction with l-carnitine, this could boost your fat metabolism hugely.

Many thermogenic also combine natural ingredients like green tea and Garcinia Cambogia which also boost your metabolism. You can also purchase caffeine-free thermogenic supplements too.

Supercharge Your Weight Loss Now

Now armed with all of this info, which supplements will you add to your weight loss journey. You know these supplements will help you do more than just burn fat. You can feel more energised, build more muscle and improve your cognitive function at the same time.

Let us know what other supplements have helped you personally on your journey to better health and wellbeing in the comments!