It’s a New Year and the new you might be on its way. To help maintain and inspire you to focus on wellness, improve your mindset and become the person you want to be, I’ve rounded up some of the best wellness books to try in 2021.
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Did you know that by February, 43% of people have given up on their new’s resolutions? Even less expect to keep their resolutions for 3 months! The odds are not in your favour but with gentle reminders and helpful tips from wellness books, you could turn these statistics around.
From fitness to food and mindset to self-care, these books offer variety and inspiration for 2021. Letting this year be the year you smash your goals, commit to wellness and improve your life.
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The top 6 wellness books for 2021
Self love and Spiritual Alchemy
£10.55 paperback or £0 on Kindle Unlimited
I’m currently reading this book and I think it will be a great way to start the year for you too. Helping you to thoroughly dive into your limiting beliefs and reprogram your mind for more positive and empowering thinking.
I love the way Dani uses personal and relatable stories to help demonstrate her points and ideas. As well as including examples from her very own clients to help you uncover what is really going on, consciously and unconsciously.
In addition, Dani introduces you into the Law of Attraction and aims to help you get ultimate clarity on what you want and the life you want. The book is packed full of exercises so that you can start taking action immediately and actively learn about yourself and how to change your inner world.
Laziness does not exist
£16.38 hardcover or £11.99 kindle edition
Written by Dr Devon Price, hailed as an overachiever but as a result, became a sufferer of extreme burn out. This book aims to overcome the idea that your worth is not determined by your level of productivity.
In wellness, we know all too well about how our society pushes people to be constantly on the move. Always pushing for more, for better, and improving everything to reach their goals. But this can actually have the opposite effect and as Price found out the hard way after being diagnosed with anaemia and heart complications.
This book can be the perfect companion for 2021. After the awful year we’ve all experienced, 2021 might feel like a chance to catch up or gain ground on your goals. But working too hard can negatively impact your mental health, physical health and emotional wellbeing.
Therefore, this wellness book can help you recognise when you’re burnt out or associating your worth to your productivity. Bringing you back to earth and encouraging you to take breaks and replenish your energy when you need.
Speak your truth
£13.15 hardcover or £9.99 Kindle Edition
If you’re a lover of Fearne Cotton and her Happy Place podcast, this wellness book could be the right one for you.
2020 was a year for significant change in society but, how many of us went unheard then, in the past and even now? Due to a throat operation, Fearne was left with time to contemplate instances when she was silent but a voice needed to be heard.
Helping you to shape your own story, find your voice and speak out with confidence and bravery. Especially in a time when your voice can help make a positive change in the world.
More than a body
£10.69 paperback or £9.02 Kindle Edition
Addressing your inner self talk and body image is extremely important for your wellness. Often the way you see yourself and your body can determine your actions and how you show up everyday. Usually holding you back from going after your dreams and putting yourself out there.
Body image is an important area to talk about when the media is so accessible. Twin sisters Lindsey and Lexie aim to change the way you change your perspective on your body and others as well.
Packed with activities and practical advice to develop body image resilience and enhance self-compassion. This goes beyond body positivity and can be a catalyst for your personal development in 2021.
Cleaning up your mental mess
£9.67 paperback and £9.39 Kindle Edition (being released on 2nd March, 2021)
2020 was an extremely challenging year and even before then, depression and anxiety were on the rise. Now, the road to happier and healthier thinking might be easier than you once thought.
Dr Caroline Leaf uses clinical research to create a 5 step plan to help you get to the root cause of your anxiety, depression, and intrusive thoughts. All in the name of improving your mental and physical health in just 21 days!
I’m excited about this wellness book dropping into my library in March to start taking massive and practical action for my mind. Mental health is a massively important part of your wellness to help protect your health right now and in the future. Obtain the skills you need to boost your wellness in this book.
I’m so effing tired
£13.19 paperback and £7.99 Kindle Edition (being released on 2nd March, 2021)
Dr Amy Shah has created a program to help you raise your energy and take control of your life. Inspired by her own wellness journey, this plan explores the powerful trifecta: the gut, your immune system, and your hormones.
Helping you to embrace healthier eating choices but still having the chocolate! Embracing fasting and how the time you eat can increase your energy. As well as diving into why you might be stressed and how to ease it.
This book sounds right up my alley. Looking at your whole wellness and ways to increase your energy can transform your life.
Expand your reading library this year
These are only a small selection of amazing wellness books that are available to you. Most of these publications are new this year but there is also an extraordinary wealth of information already out there on any subject. Whether you need help with diet, exercise, yoga, mindfulness, or mental health, there is something for you.
Let us know what wellness books you recommend or if you need more suggestions in the comments!
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