Helping you realise that you don’t need all the things for a healthy lifestyle, only simple habits to improve your wellness and life Wellness tips can be overwhelming and feel like you have so many things to do that you don’t get anything done. From the smallest of actions like walking for exercise to total […]
Diving into why it’s important to keep promises to yourself, not just to others Keeping promises to others is the easy part, but keeping promises to yourself seems to be far more difficult. Do you find yourself making tiny internal vows to yourself but not following through? Recently, I’ve noticed myself doing this. Swearing that
It’s a New Year and the new you might be on its way. To help maintain and inspire you to focus on wellness, improve your mindset and become the person you want to be, I’ve rounded up some of the best wellness books to try in 2021. Did you know that by February, 43% of
Dieting is always the first thought when it comes to losing weight. But extreme, dramatic diets are not the best course of action to lose weight and keep the weight off. However, changing your lifestyle for weight loss can be much more effective and healthy. Losing weight is a massive part of our society with
2020 has been a heck of a ride but with 2021 just around the corner, how can you be more intentional and embrace the new year? The turn of a new year always seems to trigger and need and urge for change. Setting new years resolutions, goals and creating a kind of hope for a
6 top tips to embrace mindfulness during the holidays Christmas can be a hectic and stressful time and the stress can take away from the special time of year with family. But using mindfulness during the holidays can change all of this. We’ve got 6 of the best tips and techniques you need to have