6 top tips to embrace mindfulness during the holidays Christmas can be a hectic and stressful time and the stress can take away from the special time of year with family. But using mindfulness during the holidays can change all of this. We’ve got 6 of the best tips and techniques you need to have […]
Does life feel extremely over-complicated right now? There are always too many things to do, too many people to see and not enough time in the day to do it all. I’ve got some simple and effective techniques for you to simplify your life and start living your dream. What does it mean to simplify
Are you dreading the holidays and the winter cold? Christmas and new year can encourage binge eating and drinking but thats not what you want this year. This holiday season, you want to look after your health and wellness, using our top tips to stay healthy during the holidays, starting now. I have a love/hate
Do you ever have those times when your mind is so full and active you can’t sleep for trying? Running over every detail of the day and everything you did wrong? It can be quite a headache trying to be something you’re not but I have some powerful tips for you to be unapologetically you.
Struggling to think of gifts for your bestie that loves yoga? Christmas and birthday gift shopping has got to be one of the most stressful times of the year when you don’t know what to get! But, I’m here to help with the 12 top, most epic gifts for yoga lovers. There is more to
Exploring how self-discovery contributes to improved health and wellbeing How are you feeling right now? Fulfilled, happy and energised every day or the complete opposite? At one time or another, we’ve all been there. But the pursuit of wellness and self-discovery can completely change the way you are feeling right now. Here’s where I was
Wellness and Self-Discovery: The Magic of Getting to Know YouRead More »