Powerful Ways to Feel Gratitude During Self-Isolation

Right self-isolation, lockdown and quarantines are proving to be challenging for most. Especially with the sun coming out in the UK and the desire to be outside, irresistible. However, these restrictions on normal life can lead to less love and gratitude during self-isolation.

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Gratitude is a hugely powerful emotion. It can lift you up completely or crush you, your energy, and your mindset.

Knowing how extreme the emotion of gratitude is, I want to bring it to your attention and help you build a more positive and optimistic mindset during self-isolation.

Why You Should Cultivate Gratitude in Self-Isolation

If you have ever read or watched The Secret, then you know that your feelings play a massive role in manifesting and Law of Attraction. If you are feeling negative, you will attract more negative things to you. And if you are feeling positive, you attract good and positive things to you!

Life isn’t happening to you; life is responding to you

The Power, Rhonda Byrne

Now this quote may seem untrue, given the restrictions that in place at this time. However, you and life do not just stop because you can’t leave the house or go to work.

This total disruption to normal life and the limit on freedom can generate feelings of dissatisfaction, hopelessness, loneliness, and worry. All of these negative emotions and thoughts are going to impact the energy you have for life.

This negative, heavy energy can impact the activities you do during self-isolation, can impact the people that are around you and the view that you have about the current situation. The response from life to these feelings will bring about more situations to make you feel worse.

We know that the mind-body connection is so strong that these negative thoughts will dramatically influence your wellness. For example, stress and anxiety can physically manifest leaving you vulnerable and feeling weak. Allowing your mindset to bring on illness in a time like this is unthinkable.

To keep your body and wellbeing healthy right now, you need to improve your mindset by leveraging gratitude.

Therefore, it is so important to look after mental wellbeing during self-isolation for your overall health and wellness. Additionally, stress and sleep deprivation have been shown to reduce your immune system which is an important part of your health to nurture at this time.

You can change the way you feel in an instant with your thoughts and take control of what you do and what you attract in the future.

One way to do this is to harness gratitude during self-isolation. I personally find gratitude to be hugely uplifting and use it to start my day off in a positive and powerful way.

How to Cultivate Gratitude During Self-Isolation

With this in mind, what can you do to cultivate powerful feelings of gratitude? Here is a list of the best ways that you can practice gratitude right now.

Stick to Your Morning Routine

I have heard that many people are continuing with their normal morning routine. Perhaps you are even coming up with new, better morning routine? Like that of the Miracle Morning.

Although, this idea seems strange if you are not going to work or going out. However, it can positively support your mindset and get you feeling motivated to do other things during isolation.

Therefore, you already generating positive feelings and energy to bring more positive things to you. To get your energy to the next level, start saying ‘Thank You’.

When you open your eyes to a new day, smile and say ‘Thank You’. When you are able to see or ring your family, say ‘Thank You’. Whilst eating your breakfast or drinking your morning coffee, say ‘Thank You’.

Every single action you do you can be grateful for, even in lockdowns. This thought pattern shines a light on all things you are able to do and a new perspective on life at home.

Top Tool for Gratitude

I recently discovered a powerful pack of cards that give me daily prompts for gratitude and mindfulness. I like to pick up a card each morning, complete the action it tells me and consider this thoughtfully throughout the day.

I find it so powerful and mentally stimulating for me and puts in the most grateful and positive mindset every morning.

This is definitely a product I would recommend if you struggle to explore the things you are grateful for and to use as journal prompts. You can also try out their guided meditation for gratitude. Do this meditation each morning to replenish your energy, be mindful during the day and set you up positively.

Think in Perspective

Triggering thoughts of thankfulness in the actions you do in the morning, provide great perspective for everyday life. There are many perspectives to have.

In any normal day, you can be grateful for:

• The roof over your head
• The food you have available to you that gives you energy and fuel
• Running water to shower and hydrate
• Your body that functions so that you are able to do anything

However, right now there are some more sobering and powerful things to be grateful for:

• The people putting their own lives at risk to save others
• That have a home to stay safe and protected
• Technology that enables us to stay connected virtually and see and hear from loved ones
• Your immune system that can help you
• Time to spend with those you live with and look after yourself
• The generosity of others volunteering and helping

There are so many more reasons to be grateful in self-isolation because of the challenging times we are facing.

This perspective really brings you into the present moment and the things you have around you. So take a moment each day to be thankful for these things and think of some personal ones too.

Personal Reflection

Now that the world is grinding to halt, it can be a great time for personal reflection. This is to cultivate gratitude towards yourself.

The speed that life goes can seem so fast and constantly moving forward. How often have you taken time to reflect on how far you have come in the past year, in the past few months or few weeks?

A year is a long time and a lot can happen and be grateful for all of those times, good or bad. During this reflection think of:

• What you have achieved
• The people you have met or let go
• What you learnt, this can be from experience or skills you purposely developed
• Defining moments that happened and how they changed what came next
• How grateful you are for the past and what it has done for you

Looking to the past can help inform your future. Self-isolation can be a great time to plan for the future and start taking action if you can.

Maybe you want to learn something new or make new connections with people which can be done online. The way the world and society are changing right now, you can be a part of it. Just because we can’t go outside or work does not mean you lose those opportunities.

Raise your Energy with Gratitude During Self-Isolation

Now more than ever, you need to change your mindset and your energy to positivity. Not only gratitude help you during self-isolation, it will help those around you.

Good energy is infectious and you can pass your high vibes to those you live with and call and video chat or whatever you do to stay in contact! Don’t you think they need a little injection of happiness too?

Spread gratitude, show kindness to one another, be patient and thoughtful. Although these times are hard, there are special moments to have, appreciate, and be thankful for every single day in lockdown.

Let us know the ways you are encouraging gratitude during self-isolation right now in the comments!

Don’t forget to get your hands a pack of LSW mind cards to help you jump into a gratitude-filled mindset right now.