Covid-19 is ravaging the world right now. Causing entire countries to lockdown and quarantine to stop the spread of the virus, read more on the WHO website. However, trying to keep yourself entertained in self-isolation can be a challenge, especially when you are less of a homebody. I’m quite fortunate that working from home has […]
Have you ever heard of the phrase limiting beliefs but you don’t really know what it means? Recognising and overcoming limiting beliefs can be liberating and greatly improve your health and wellbeing mentally, physically and spiritually. What is a Limiting Belief? A limiting belief is an idea or perspective you have created from your previous
Disclaimer: This post contains affiliate links that I earn a commission from at no cost to you Do you ever find yourself asking, ‘Why can’t I lose weight?’. Feeling frustrated, heavy and stuck in your body and not reaching your goals? There can be strong mindset roadblocks standing in your way to successful weight loss.
Why Can’t I Lose Weight? Mindset Roadblocks in Your WayRead More »
Holistic health and wellness is the new buzz word and 2020 is going to see more and more of it. Health and wellness are coming to the forefront of modern-day and life and rightly so. Now you’re wondering what holistic health and wellbeing really mean? What is a Holistic Approach to Health and Wellness? In
What is Holistic Health and Wellness and What does it mean for you?Read More »