Do you feel defined by the number on the scale? Have you tried dieting in the past with no success? Or feel judged at the gym or for what you eat? It’s easy to let our weight define who we are, especially in our society, and let our doubts take over. But you can implement […]
55 examples of common limiting beliefs and how you can start overcoming them Have you ever heard of limiting beliefs? If you’re looking for a list of common beliefs, I assume that you have and are ready to start overcoming them. This article is all about the top limiting beliefs nearly everyone has or has
The Biggest and Best List of Common Limiting BeliefsRead More »
Evidence-based tips on how to cultivate a better mind and body balance through mind-body connection techniques Did you know that the mind and body are so interconnected they can affect your daily life? Probably not. Most of the time the mind and the body are treated as separate entities, especially in modern medicine. However, knowing
Science-Backed Ultimate Guide to the Mind-Body ConnectionRead More »
Exploring how to choose action over mindset and use them together to smash your goals I am always hearing about how mindset is everything. Even though I know that the mind can be powerful, is it really everything? Mindset can contribute to many factors in life but what other elements do you need to reach
Is your Mindset Everything? 6 Top Tips on How to Build an Action MindsetRead More »
It’s a New Year and the new you might be on its way. To help maintain and inspire you to focus on wellness, improve your mindset and become the person you want to be, I’ve rounded up some of the best wellness books to try in 2021. Did you know that by February, 43% of
2020 has been a heck of a ride but with 2021 just around the corner, how can you be more intentional and embrace the new year? The turn of a new year always seems to trigger and need and urge for change. Setting new years resolutions, goals and creating a kind of hope for a