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55 examples of common limiting beliefs and how you can start overcoming them Have you ever heard of limiting beliefs? If you’re looking for a list of common beliefs, I assume that you have and are ready to start overcoming them. This article is all about the top limiting beliefs nearly everyone has or has […]

How to meaningfully get started with self-discovery

Wanting to get started with self-discovery but not sure how? Feeling absolutely ready to take control of your life and finally be the creator of it? Using these simple and actionable steps and tips to start your self-discovery journey can do just that! Have you lost touch with who you truly are? This can happen

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Acknowledging how important your mindset is for your health and wellness and how to fix negative Mindset Mistakes. Are you never fully reaching goals, leaving your mental and physical health to suffer? Often, your mindset and beliefs can be sabotaging those goals without you consciously knowing. By highlighting and recognising these sabotaging mindset mistakes, you

3 Mindset Mistakes that are Sabotaging Your Health and WellnessRead More »

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Have you ever heard of the phrase limiting beliefs but you don’t really know what it means? Recognising and overcoming limiting beliefs can be liberating and greatly improve your health and wellbeing mentally, physically and spiritually. What is a Limiting Belief? A limiting belief is an idea or perspective you have created from your previous

What Are Limiting Beliefs? How to Recognise and Overcome Limiting Beliefs for Optimal Health and WellbeingRead More »