Do you feel defined by the number on the scale? Have you tried dieting in the past with no success? Or feel judged at the gym or for what you eat? It’s easy to let our weight define who we are, especially in our society, and let our doubts take over. But you can implement […]
Helping you realise that you don’t need all the things for a healthy lifestyle, only simple habits to improve your wellness and life Wellness tips can be overwhelming and feel like you have so many things to do that you don’t get anything done. From the smallest of actions like walking for exercise to total
Diving into why it’s important to keep promises to yourself, not just to others Keeping promises to others is the easy part, but keeping promises to yourself seems to be far more difficult. Do you find yourself making tiny internal vows to yourself but not following through? Recently, I’ve noticed myself doing this. Swearing that
It’s a New Year and the new you might be on its way. To help maintain and inspire you to focus on wellness, improve your mindset and become the person you want to be, I’ve rounded up some of the best wellness books to try in 2021. Did you know that by February, 43% of
Are you dreading the holidays and the winter cold? Christmas and new year can encourage binge eating and drinking but thats not what you want this year. This holiday season, you want to look after your health and wellness, using our top tips to stay healthy during the holidays, starting now. I have a love/hate
How looking after your physical health contributes to a better and healthier mental and emotional wellness Are you struggling to get a hold of your mental and emotional wellbeing? Feeling as though you are grasping at straws and do not have a clear path to better health? One solution that can help you massively is
What you need to know about how physical health affects your wellbeingRead More »