8 Astonishing Ways to Stay Healthy at Home

Are the lockdowns enforced during this pandemic leaving you a lot less active and a lot more worried? As a result, your energy can be low, mindset poor, zest for life totally diminished and your health is completely neglected. Introducing 8 ways to stay healthy at home.

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We are all facing daily challenges and unease. However, you can focus on what is within your control and influence your life more positively. Your health is massively important every day and it shouldn’t just stop.

These activities can help transform your mindset and help you prioritise your health. As well as, motivate you to start making the most of this time at home.

1. Workout at home

Exercise is really important to stay healthy at home. It has been proved to increase blood flow and oxygenation all around the body, boost mood and cognition, and manage weight.

There are hundreds of workouts available online right now. You can stream them on Youtube or even download apps perfect for at-home workouts.

Whats great about this time at home, is that you can try training in ways you haven’t before. Using apps and online workout videos, you can try anything from yoga, HIIT, barre, tabata, and bodyweight exercises.

Is there something you’ve always wanted to try? With this in mind, it can motivate you to try new things. You can discover news to look after your body and stay healthy at home.

2. Get outdoors

Going outside isn’t always done at home. However, the reality is that being indoors for prolonged periods of time can be a little oppressive on your mentality. So get outdoors for some fresh air and vitamin D that supports your immune system function.

Along with online workouts, getting outdoors can be great exercise and contribute to your mood. The openness and movement you experience when outside can be a great relief from indoors.

Although going outside can be great for you, you still need to respect others and social distancing guidelines.

3. Invest in Yourself

We really believe in self-development and how it contributes to your holistic health and wellness. Self-improvement can completely change and improve your mindset and as a result, your life. This is a great time to really invest in your self-development while at home.

Are there skills you have always wanted to learn but never had the time?

Do you have habits that don’t support the life you want to create?

What are the goals you have but haven’t reached yet? Do you need more knowlegde?

Self-development can help you with all of these things and change how you live each day. We created affirmation cards to remind you every day to be your best self. Download them below!

This prepares your mindset to navigate the new normal and stay healthy at home.

4. Meditation

Meditation has so many benefits that can help you stay healthy at home. Studies have shown that daily meditation helps people manage stress, decrease anxiety and depression, and increase self-awareness and brain activity.

You can take advantage of the mind-body connection and improve your holistic wellbeing through meditation. Improving your mentality and energy can lead you to pursue challenges and manage these difficult times better.

Therefore, take at least 10 minutes a day to meditate and reap the benefits to stay healthy at home. You can also find guided meditations to help you if you are struggling to meditate and feel positive.

Try the Gratitude guided meditation or Reflection guided meditations from Lili Sinclair-Williams. I find both of these audios extremely relaxing, allowing me to release physical tension and stress. Guided meditations are also great for directing and focusing your breath to relax.

5. Keep to Routines

Although being stuck at home can feel like the time to sleep in all day and binge watch TV. This can lead to feeling unfulfilled, as though you are lacking purpose, and fatigued mentally and physically.

Therefore, keeping to routines or introducing new routines into your life can be beneficial. Morning and evening routines are great to prepare your body and mindset for the day and help you unwind. They also create a sense of normality and therefore, reducing stress and uncertainty.

Even if you are not working at home, you can still set yourself up for a productive day. Perhaps you can do longer workouts, invest in your self-development or nurture a hobby. Whatever, you choose to do throughout the day, you’ll want to get in the right space for it.

6. Sleep is important

Sleep also should feature as an important element of your routines too. Sticking to a regular sleep pattern is hugely beneficial for your health at home.

Sleep is important for your immune system and your physical and mental health. Fatigue and tiredness caused by lack of sleep can be what makes you abandon healthy habits and routine.

This is also not to do with how long you sleep but also the quality of your sleep. Your whole body and mind can regenerate and replenish energy while you sleep. You can try many different supplements for sleep to improve duration and quality of your sleep.

It is also recommended that adults get between 7-9 hours of sleep a night. Longer or shorter than this can disrupt all sorts in your body and put your health at risk. So this is about looking after yourself in the best and simple ways to stay healthy at home.

7. Look after your Gut Health

Another key to your immune system is your gut. As well as immune function, your gut can impact your mental and physical wellbeing.

When you are not feeling physically well and suffering from pain originating in the gut. This can lead to increased stress and negatively affecting you mentally. Therefore, improving gut health should be a focus while trying to stay healthy at home.

Reaching for high sugar and processed foods can reduce the diversity and function of your microbiome. Leading to poor digestion and possibly pain.

Instead, you want to nurture your gut and immune system with healthier food choices. You could also introduce probiotic supplements and foods into your diet. This adds to the bacteria in your gut to aid digestion, reduce stress and positively impact your wellbeing.

8. Clean and Tidy

Studies have shown that clutter can increase fatigue and stress, negatively impacting your mental wellness. Therefore, cleaning and keeping the house tidy can contribute to staying healthy at home.

Personally, I know that when I have a tidy environment, I feel clearer and more motivated. In addition, the act of cleaning also doubles as great exercise.

So, cleaning can actually support your overall wellbeing physically and mentally.

Find Your Best Way to Stay Healthy at Home

All of these suggestions can be used or only a few to help you stay healthy at home. However, we recommend choosing the best ways you can support yourself during these tough times.

Everyday does not have to be super productive and sometimes that pressure can be overwhelming. Remember to take care of yourself and rest when you need to.

Although this pandemic can be turning your world upside down. You can still make the most of it in your own way and prioritise your health every day.

Let us know how you’ve been trying to stay healthy at home in the comments!