6 Important Reasons to Focus on Wellness

Exploring the importance of wellness and why you need to focus on wellness in everyday life

How are you feeling right now, at this moment? How are you truly and deeply feeling in your body, mind, environment and life?

The way you are feeling right now or what brought you here to this moment has you questioning your life. What is wrong, what is missing or what is too much for you?

The answer could be wellness. These are the reasons you should be focusing on you personal health and wellness.

What is wellness?

To be able to focus on wellness, you need to know what wellness means.

wellness is easily dismissed as a trend at the moment and a bit of a buzzword. Because of this, the meaning of wellness has been diluted.

health and wellness is defined as,

‘the state of being in good health, especially as an actively pursued goal.’

Oxford online dictionary

This is a simple definition and shows wellness to be an active pursuit of optimal health. Although health and wellness are words used interchangeably, they are different…

‘health is a state of being, whereas wellness is the state of living a healthy lifestyle. Health refers to physical, mental, and social well-being; wellness aims to enhance well-being.’

Source

Meaning that wellness is not just about being healthy and free from illness. It is about looking at your whole being and how it contributes to your health and happiness.

Pursuing wellness is choosing to create a lifestyle that aims to enhance the wellbeing of every area of your life. Supporting and improving your mental, emotional, social, intellectual, spiritual and physical health.

6 Reasons Why you need to Focus on Wellness

Now you are aware of what wellness involved, here are 6 compelling reasons why you need to focus on wellness.

Your physical health becomes a priority

Although health and wellness are different, your health should definitely be a part of your wellness routine. Wellness is the active pursuit of good health for your whole being.

When one area is not feeling healthy, it can have subsequent impact on other areas of your health.

For example, someone suffering from chronic physical pain may feel emotionally and mentally low. Potentially resulting in depression. Having a knock on effect on relationships, work, diet and other areas of life.

As a result, striving for wellness should mean your physical health becomes a priority. Just as poor physical health can negatively impact others, it can also positively impact other areas.

Action tip: Choose one or two ways to improve your physical health. For example, changing your diet and introducing an exercise routine. We want you to notice if other, smaller areas also improve.

This can be from your motivation and energy to overall happiness and better personal relationships.

Wellness aids in the creation of optimal health

In the same way physical health improves other areas of your wellness. Actively improving your wellness can mean you are better prepared for any challenge. Including physical challenges or illness, mental challenges and emotional challenges.

An excellent example is improving your sleep. Sleep is responsible for supporting and ensuring healthy immune function. Therefore, your body is better prepared to fight infection, even cancer.

Ultimately, focusing on wellness results in your body and mind functioning and serving you better. This is extremely important in the world we live in today especially staying healthy after COVID-19.

You become more mindful of your lifestyle

Focusing on wellness, naturally allows you to become aware of how you are living. Taking special consideration for:

• What habits support my wellness?
• How do my choices impact my health and wellness?
• What lifestyle do I really want to lead and positively affect my wellness?

Becoming aware of your lifestyle, habits and choices mean that you can change them. Noticing the negative impact of your lifestyle pin points the exact actions and how they make you feel.

Therefore, you can take instant action towards improving your wellness through your lifestyle. Putting you in the driver’s seat of your health. Holding yourself and your lifestyle accountable for your wellness and how you can improve it.

Wellness helps you align with your purpose

Wellness encompasses all areas of life, not just your physical health. If you get up each day, dreading work and feeling full of stress. Is this supporting your wellness?

No.

Begin to notice how your day impacts your mental, emotional, and spiritual health. These are massive dimensions of your wellbeing.

Listen to what your mind and body are telling you. Things that do not serve you begin to stick out like a sore thumb.

Focusing on wellness means you can make the significant change in your life. that you need This includes changing your job or vocation that you do not find fulfilling.

Instead, align yourself with what will be fulfilling and meaningful for you. That serves you as a person and encourages health and happiness in all areas of your being.

If you are struggling to feel aligned, perhaps try our personal growth questions. Download our free 50 journal prompts below right now and discover more about yourself.

A focus on wellness builds emotional intelligence

Listening to your mind and body allows you to be more in tune with your whole being. Including your emotional self.

Sometimes it can feel like you are slave to your emotions. Leaving you highly reactive and perhaps impulsive. But, you do not always need to feel like this.

When you focus on wellness, you become more aware of your emotions. Considering the thoughts that trigger them and the reactions your emotions cause.

Emotional awareness, understanding and management is emotional intelligence. Enabling you to use your emotions more effectively and postively.

This awareness is also encouraged through mindfulness. Have you ever heard of mindfulness or want to get started? Check out our ultimate guide to mindfulness for beginners.

Create personal empowerment

You can uncover hidden demons as you become more aware. These can be limiting beliefs, disempowering values or negative convictions.

These often hold you back unconsciously and can stop you from being your best self. Completely unravelling all the work you put into your health and wellness.

These mental blocks need to be tackled in order for you to move forward. To reach your goals, obtain optimal health and become your best version of yourself. y

Focusing on wellness allows you to work through any limiting beliefs. Creating positive mental wellbeing and therefore, positively impacting your overall wellness.

This generates a sense of personal empowerment. As you break free from your own chains and grow into the person you want to be. Taking on challenges and exceeding your own expectations.

How important is it to focus on wellness now?

It is clear that focusing on wellness is going to make massive change in your life.

Wellness is important because it not only addressed your health. It is actively improving many areas of yourself and life such as mental, emotional and spiritual health.

The impact that wellness can have on your life is clear in its benefits. Creating emotional intelligence, mindful living and optimal health. Encouraging personal empowerment and aligning you with your purpose.

A focus on wellness results in improvements in all areas of your life. This is why we encourage wellness and it is necessary for a happy, fulfilling life.