Unfortunately, gyms are going to be one of the last places to reopen after the coronavirus lockdowns. You may have started off strong working out at home but now, your motivation is dwindling. Here are the best ways you keep up your motivation to workout at home. Schedule your workouts Try new things Create a […]
Lockdown has seen businesses closing, people losing their jobs and normal life changed completely. But as the world begins to reopen and a ‘new normal’ emerges, post-lockdown anxiety is setting in. Here are 6 easy, practical ways for you to overcome this post-lockdown anxiety right now. Post-lockdown anxiety has recently been discussed by Anxiety UK.
Easy and Practical Ways to Overcome Post-Lockdown AnxietyRead More »
A ‘New Normal’ is emerging as the world reopens. After lockdown, what have we learned that will change our habits after the pandemic? Have you been dreading going back to normal after experiencing quality time with family, more time to yourself and enjoying a slower pace of life? Or perhaps, you are itching for normality
8 Healthy Habits to Keep in the ‘New Normal’ after COVID-19Read More »
Your alarm shocks you awake, dreading the day as you are rushed off your feet for work and totally lacking energy. Getting your day off to a negative start and it can only get worse. You can turn this around with a supportive morning routine for your health and wellness. You shouldn’t have to start
6 Ways to Establish a Morning Routine for Health and WellnessRead More »
As we currently navigate untravelled paths through a pandemic, mindfulness can help you now and on the other side of lockdown. The past few months have created an air of complete uncertainty about the future and the present. This unease, lack of knowledge and control has lead to increased stress, high levels of anxiety, and
Extraordinary Ways Mindfulness Can Help in UncertaintyRead More »
Are the lockdowns enforced during this pandemic leaving you a lot less active and a lot more worried? As a result, your energy can be low, mindset poor, zest for life totally diminished and your health is completely neglected. Introducing 8 ways to stay healthy at home. We are all facing daily challenges and unease.