Do you feel defined by the number on the scale? Have you tried dieting in the past with no success? Or feel judged at the gym or for what you eat? It’s easy to let our weight define who we are, especially in our society, and let our doubts take over. But you can implement […]
Evidence-based tips on how to cultivate a better mind and body balance through mind-body connection techniques Did you know that the mind and body are so interconnected they can affect your daily life? Probably not. Most of the time the mind and the body are treated as separate entities, especially in modern medicine. However, knowing
Science-Backed Ultimate Guide to the Mind-Body ConnectionRead More »
Does life feel extremely over-complicated right now? There are always too many things to do, too many people to see and not enough time in the day to do it all. I’ve got some simple and effective techniques for you to simplify your life and start living your dream. What does it mean to simplify
Amazing gifts for wellness, health, mindfulness and self-care that everyone needs Christmas and birthdays can be a challenge buying a gift for anyone. But health and wellness junkies can be pretty particular and pinning down the right gift can be painstakingly difficult. We’re here to help with some of the best wellness gift ideas for
20 Awesome Wellness Gift Ideas for your Health JunkieRead More »
Left not knowing how to create a daily routine that supports your wellness? Or sick of trying to implement lots of techniques that you want to improve wellness, but can’t maintain it? It can take time but with these tips, you’ll be able to create a personal and successful wellness routine in no time. What
Exploring the importance of wellness and why you need to focus on wellness in everyday life How are you feeling right now, at this moment? How are you truly and deeply feeling in your body, mind, environment and life? The way you are feeling right now or what brought you here to this moment has