A ‘New Normal’ is emerging as the world reopens. After lockdown, what have we learned that will change our habits after the pandemic? Have you been dreading going back to normal after experiencing quality time with family, more time to yourself and enjoying a slower pace of life? Or perhaps, you are itching for normality […]
Are the lockdowns enforced during this pandemic leaving you a lot less active and a lot more worried? As a result, your energy can be low, mindset poor, zest for life totally diminished and your health is completely neglected. Introducing 8 ways to stay healthy at home. We are all facing daily challenges and unease.
Covid-19 is still gripping the world as lockdowns continue and worldwide closures affecting daily life. With this pandemic and restriction on normality, how can you prioritise your health and wellness during this time? We decided to test and try a few fitness apps for at-home workouts in 2020. The apps we tried were: Down Dog
In the past few years, B12 has become a trend in health and wellness. But sometimes it is hard to separate the real information from the fad. So here is the low down on vitamin B12, why it’s important and how you should be getting it every day. Personally, I have seen more and more
The Low Down on Vitamin B12: Why it’s Important and How You Should be Getting itRead More »
Holistic health and wellness is the new buzz word and 2020 is going to see more and more of it. Health and wellness are coming to the forefront of modern-day and life and rightly so. Now you’re wondering what holistic health and wellbeing really mean? What is a Holistic Approach to Health and Wellness? In
What is Holistic Health and Wellness and What does it mean for you?Read More »
Massage may seem like the usual thing for a spa day when in reality, holistic massage has daily benefits. A spa day is a treat, a speciality, but you can have the same experience on a regular basis in the comfort of your own home. Look around your local area for mobile massage therapists or
Holistic Massage Therapy: What is it and how does it benefit you?Read More »