As we currently navigate untravelled paths through a pandemic, mindfulness can help you now and on the other side of lockdown. The past few months have created an air of complete uncertainty about the future and the present. This unease, lack of knowledge and control has lead to increased stress, high levels of anxiety, and […]
Are the lockdowns enforced during this pandemic leaving you a lot less active and a lot more worried? As a result, your energy can be low, mindset poor, zest for life totally diminished and your health is completely neglected. Introducing 8 ways to stay healthy at home. We are all facing daily challenges and unease.
Covid-19 is still gripping the world as lockdowns continue and worldwide closures affecting daily life. With this pandemic and restriction on normality, how can you prioritise your health and wellness during this time? We decided to test and try a few fitness apps for at-home workouts in 2020. The apps we tried were: Down Dog
As a global crisis grips the world, we are all feeling the challenges of lockdowns, self-isolations and quarantines. Attempting to familiarise and thrive at home in this new world. Now could be the best time for you to kick start your self-development in lockdown. This blog explores the biggest trend that we have noticed in
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Trying to lose weight can be hugely challenging and difficult. Wouldn’t it be amazing if you walked in the gym, worked hard and walked out lean? Like magic lipo. Unfortunately, this isn’t how weight loss works and we all know it. However, there are things you can do to supercharge your weight loss with supplements.
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Right self-isolation, lockdown and quarantines are proving to be challenging for most. Especially with the sun coming out in the UK and the desire to be outside, irresistible. However, these restrictions on normal life can lead to less love and gratitude during self-isolation. Gratitude is a hugely powerful emotion. It can lift you up completely
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