The Best CBD Sleep Aids for Life-Changing sleep

CBD is a growing product in the wellness sphere and it is becoming more and more readily available. But how do you know if you’re taking the right products to help you sleep better? We’re diving into the effects of CBD for sleep and the best CBD sleep aids that can improve your sleep.

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What is CBD?

CBD stands for cannabidiol, a type of cannabinoid that is extracted from Cannabis. Unlike THC, the component of cannabis that gets you high, CBD does not provide a high and instead, has shown many other positive effects.

Studies have shown CBD to significantly reduce seizures in those that suffer from epilepsy. Further research found that CBD also reduced anxiety and depression as well as other mental conditions.

This study investigated the effect of CBD on patients and their sleep. On a dose of 25 mg – 175mg, patients saw their anxiety levels drop significantly and their sleep improve in duration and quality.

Although, further research is needed into understanding how CBD sleep aids can improve sleep. Researchers speculate that its ability to reduce pain and lower cortisol levels are responsible for better sleep.

4 of the Best CBD Sleep aids

There are a few methods that you can take CBD to help improve your sleep.

CBD oil capsules

The study mentioned above used CBD in capsule form to help patients suffering from poor sleep. Encapsulating CBD oil in a soft gel capsule.

The patients took a dose of 25mg in the evening after dinner. Therefore, capsule form is seen as a safe and appropriate CBD sleep aid at this dose.

Capsules are an easy way to take CBD as it can easily be integrated into your daily wellness routine. Also avoiding any unpleasant taste from the oil itself or inhaling it.

CBD oil dropper

Another readily available CBD sleep aid is the dropper form. This is pure CBD oil but usually in a much lower concentration to the capsules and often much more affordable.

You can take this form of CBD either directly under the tongue, where it is absorbed into the bloodstream quickly. Alternatively, you can add it to smoothies or drinks, but not too hot or the CBD may break down.

Again, I would recommend taking a dose of CBD oil around 30 minutes before bed, this is usually how long it takes to feel effects. Start with the lowest recommended dose and increase gradually until you feel benefits on your sleep.

CBD Gummies

Gummies or CBD sweets are a more fun way to improve your sleep using CBD. If you don’t like the taste from the dropper or worry about the dosage from capsules, gummies are a great way for you to feel in control.

Gummies are available in many different dosage amounts and flavours so you can tailor it to your needs. Take one before bed starting with a low dose and increase if you don’t feel any effect. Make sure not to take more than is recommended per day.

CBD Vape

Another one of the available CBD sleep aids is the vape. This is often seen as the fasted way to absorb CBD through the lungs and can also come in different flavourings.

Similarly to CBD gummies, vape CBD is available in different dosage strengths so that you can tailor the dosage to your needs. Given that studies have shown just 25mg of CBD can improve sleep, there is no need for a high dose. Vaping before bed will be a great way to feel the benefits in your sleep.

Choose your CBD Sleep Aid

There are plenty of options out there for CBD sleep aids. Allowing you to tailor your dose and experience with taste and method of consumption. As there is still lots of research to be done, results can vary but the benefits of CBD are compelling enough to try.

Has CBD helped improve your sleep? Let us know how in the comments!